*Biggest Loser
One of the reality TV show that my kids love to watch is Biggest Loser. For those that have not heard of the show, it is a TV program on obese people and their challenge is “How much they can loose”. The winning is determined by how much weight the participant lost from dieting to exercising and of course diet supplement like phentermine is not allowed. From the show, my kids now know foods that contained lots of sugar is a no-no and not forgetting fatty or oily stuff.

